Hatha (Beginner to Intermediate)
Hatha yoga is a preparatory process of yoga, in other words, it prepares one's body physically for a higher possibility. These classes
are intended for students who are interested in the traditional approach to yoga. Understanding the mechanics of the body, creating a certain atmosphere and then using the body or body postures to drive your energy in specific directions is what Hatha yoga
is all about. Classes begin with a series of joint exercises or warm up session. Students are then taken through a sequence of asanas (postures) that helps to alleviate muscular stiffness, improve flexibility and overall strength, increase focus whilst working
on body alignment and last but not least, emphasis is greatly placed on breathing technique. Students should be able to leave the room feeling calm and rejuvenated after the relaxation session in the last ten minutes of class.
*Hatha Vinyasa Flow (Beginner to Intermediate)
Allows you to move with your breath as you flow through creative flow that challenges you to keep
calmness in your body and mind. This class lets you focus on building stronger core, strengthening of the body and increasing flexibility. Suitable for beginners and intermediate students as modifications will be provided.
This class is temporarily on hold. Kindly call RA@0122848624 to arrange for private group or one to one class.
* Prenatal Vinyasa
Vinyasa is a soft form of a Vinyasa class, which links movements with breath. This class is sequenced with asanas to help empower, strengthen a pregnant women's body along with breath works in preparation for birth. Students can expect to practice in a safe
and supportive environment. Suitable for beginners as well as experienced yoga practitioners and it is safe to practice right up to labor.
*This class is temporarily on hold. Kindly call RA@0122848624 to arrange
for private group or one to one class.
*Relaxation and Rejuvenation
Is a gentle form of yoga with emphasis on proper
breathing, relaxation and holding poses for longer periods of time. The benefits of this type of yoga is more therapeutic in nature and highly recommended amongst others for those with joint pain, back ache, persistent headaches and difficulty in sleeping.
*This class is temporarily on hold. Kindly call RA@0122848624 to arrange for private group or one to one class.
Ashtanga yoga is a dynamic flow of synchronized movement and breath, when practiced regularly help detoxifies muscles and organs and aligns the body. When the practice is accompanied with the correct breathing (Ujjayi Pranayama),
postures (asanas) and gazing point (drishti), students benefit from gaining control of the senses and a deep awareness of themselves, simultaneously calms the mind and ensures efficient circulation of the blood.
literally means eight limbs described by Patanjali as; Yama (abstinences), Niyama (obervances), Asana (postures), Pranayama (breath control), Pratyahara (sense of withdrawal), Dharana (concentration), Dhyana (meditation) and Samadhi (contemplation). These
branches are connected to one another, however, once the two key components being asana and pranayama are established it will give rise to the development of yamas and niyamas and the rest will follow through.
things that cannot be overemphasized in the Ashtanga Yoga are:
Breath - when breath feeds action and action feeds posture, each movement becomes gentle, precise and perfect.
- strength, stamina and sweat are unique aspects of this traditional yoga and it is said where there is no effort, there is no benefit. This practice requires considerable effort and taps into and circulates a vital energy throughout the body, strengthening
and purifying the system.
*Ashtanga classes will be introduced in due time